kettlebell amrap

Try this kettlebell Amrap workout to burn over 300 calories in just 25 minutes work time. The last set was the hardest. The key with Amrap training is to perform as many exercise reps in five minutes as is possible. Only thirty seconds rest throughout the workout, so your body is remaining at a high state of intensity this entire 25 minutes. Be sure to grab some water, and a towel. The best thing aboutCONTINUE READING…

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nattokinase benefits

I wrote about Nattokinase benefits as an agent that can dissolve blood clots. Although the COVID-19 vaccines are maintained by the mainstream media to be healthy and safe, are they really? Since vaccine adverse effects SHOULD be reported for every reaction onto the UK’s Yellow Card System and the US’s VAERS system, are the health professionals following the protocols? How can effective data be analysed in a stage three trial, which is what these ‘vaccines’CONTINUE READING…

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optibac probiotics

OptiBac Probiotics are designed to be taken every day to optimise gut health. Good gut health can improve your life, including your mood, your sleep pattern, and your bowel movements. Much research is discovering that healthy gut health is linked to good health, so if you start with healing your gut through taking affordable OptiBac probiotics, or other probiotic products, then it is going to have an all round positive effect on every area ofCONTINUE READING…

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serrapeptase

Serrapeptase is an enzyme found in the intestine of the silkworm. The silkworm uses this protein enzyme to dissolve its cocoon before its metamorphasis into a moth or butterfly. Serrapeptase is a wonderful daily prophylaxis product to take to prevent sports injuries like sprained ligaments and pulled muscles. About Serrapeptase Serrapeptase is a proteolytic enzyme which works in the body to help clear dead tissue and target inflammation and pain. It is commonly used byCONTINUE READING…

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microbial imbalance

Skin Clear Biome is the next generation skin supplement. It is designed to target stressed and problem skin from the gut.  Microbial imbalance in the gut is a proven cause of poor skin quality, inflammation, oiliness, and dullness. EXCLUSIVE 10% OFF SKIN CLEAR BIOME with Dermoi Voucher Code: HELLO10 EXPIRES 31 DECEMBER 2021 This once a day supplement, Skin Clear Biome, contains a patent-pending combination of bacterial and yeast strains alongside zinc to balance theCONTINUE READING…

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democratic therapeutic community

I only heard about Democratic Therapeutic Community earlier this year, after my psychologist tried to get me community mental health support, which they denied me, instead saying I could self-refer for DTC. What a lie! My therapist did not mention this treatment once, even though I signalled to her that I likely had borderline personality disorder when I first started the sessions due to my inability to maintain relationships, paranoia, daily skin picking, and fearCONTINUE READING…

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In: Borderline Personality Disorder, Health, Humans, Media, Mental Health

I stopped using the usual shop bought chemical kitchen cleaners about fifteen years ago. Prior to finding a probiotic cleaner by the UK company, Microbz, I was using plain tap water and essential oil of lemon to clean my kitchen and bathroom. Microbz made their own 250ml protiobic cleaner, which was diluted with water to make your own kitchen cleaner, but they’ve since joined with another company and discontinued the product, so I thought “whyCONTINUE READING…

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organic wheatgrass juice powder

Organic wheatgrass juice powder I’d never heard of until just over a week ago, as I didn’t know there was even a product, but compare this picture of the organic wheatgrass powder I purchased about ten days ago to the organic Kamut wheatgrass juice powder that I’ve been taking for four days. One teaspoon of wheatgrass juice powder is equivalent to 6 to 10 shots of fresh wheatgrass, so it is incredibly nutritious. This articleCONTINUE READING…

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second brain

We have our human brain that performs an incredible amount of functions, both consciously and unconsciously, but what about our second brain, which works effectively through the microbiome in our gut. Is it healthy? Probiotics are one of the best nutritional supplements that we can take to improve our gut microbes, but if the price puts you off, why not make your own sauerkraut or other fermented foods. There are many recipes online. This isCONTINUE READING…

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natural deodorant

Baking soda as a natural deodorant is a cheap alternative to the natural deodorant products in the skincare industry today that can often be high in price. What if I told you that one of the most cheapest deodorants is found in the kitchen cupboard? Yes, the humble baking soda, or bicarbonate of soda, is an effective all day body odour buster. Baking soda as one of the cheapest natural deodorant products available today, andCONTINUE READING…

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