I’ve officially become part of the Concept 2 crowd, and what a strong sturdy rowing machine this is. It’s exciting to receive a new fitness machine like the Concept 2 because all sorts of thoughts flowed through my head. My initial plan was to perform twenty x 200m distance intervals, with a ten second rest […]
Category: Health
Borderline and the Thoughts of Suicide
I am glad I am alive. I have Almighty God my creator to thank for that. However, there are desperate days when I have thoughts of suicide. The overwhelming feelings can cloud any lucidity and I often end up crying in desperation looking for a way to end these feelings of loneliness, desperation, self-hate etc. […]
Think Tabata is Easy? Try This 4 Minute Spin Bike Workout
Do you love tabata exercise because it provides a thorough workout? Try this tough workout on your spin bike for a lung busting workout. This tabata protocol is simple. Use a tabata app on your phone to keep tabs, and put on your favourite tune. It will give you the motivation. I set my tabata […]
The Easiest Eco Friendly Cheapest Deodorant EVER!
Check the supermarkets and skin stores and there are an abundance of antiperspirants, but not many deodorants. It’s just not healthy to stop the pores from sweating, and it’s not sweat that smells but when bacteria (from stress) mixes with the sweat this is what causes armpit odour. Do you know what the easiest eco […]
Remember Where’s Wally? Where’s The Missing Jigsaw Piece
Do you remember Where’s Wally? He was a cartoon character dressed in red and white stripes, with glasses and a baseball cap, and through the busyness of the scene, we had to search for the goggled guy. I have a puzzle for you. Where is the missing jigsaw piece in this 1000 piece jigsaw puzzle? […]
Give Blood and Burn Over 500 Calories
We learn something new every day, and today as I was giving blood the nurse told me that I had burnt 650 calories donating a pint of blood. “No way” I exclaimed. “That’s fantastic. Well I never knew.” Already burnt off half of my full english breakfast this morning. Can only donate every few months […]
Get Healthy Soft Skin With Naissance Organic Shea Butter
Naissance Organic Shea Butter is a wonderful versatile product for adults and children. When a small amount is applied to the face, as it is very concentrated, it leaves skin with an immediate healthy glow. Immediate results it gives because it boosts blood flow. Great to use at night for super soft skin in the […]
Water Flossers Are A Cheap Effective Way to Keep the Teeth and Gums Strong
I purchased a Mornwell Water Flosser over 12 months ago, and it’s the best £25 investment I’ve ever made. I used dental floss daily, but it’s such a messy process, and using the water flosser is so effortless at flushing away food debris – and also plaque from around the teeth and gums. I have […]
Taste Great With Organic Moisturising Lip Balms by Hurraw
If you love your lip balms, as I do, you’ll love the various flavours of Hurraw Lip Balms. One of my favourite flavours is the pitta lip balm*, which contains coconut, lemongrass and peppermint. It’s luxuriously moisturising and tastes gorgeous. Hurraw lip balms are formulated based on ayurvedic dosha principles. They contain cold pressed organic […]
Lose Weight or Your Money Back With Skinny Sprinkles
If you struggle with weight loss, and the main reason is because you can’t seem to feel full enough to stop eating, try the Skinny Sprinkles weight loss aid*. It is available as candy apple flavour, and it’s currently on offer with £15 off its RRP. Skinny Sprinkles Offers a Money Back Guarantee The manufacturer […]