natural remedies for insomnia

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In: Gifts, Humans, Mental Health, Motherhood, Natural Beauty

If you’ve ever dealt with insomnia, it’s horrid! Pregnancy messed with my sleep because of my need to get up during the night to visit the toilet, and then breastfeeding through the night for months and being unable to get back to sleep after nursing. We need natural remedies forContinue Reading

BPD and overwhelm

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In: Borderline Personality Disorder, Motherhood

When you breakdown in front of a health expert, immediately it comes down to mental health issues. Sure, I have a diagnosis of BPD and have still not heard back from the relevant dialectical behavioural therapy team, and I doubt I ever will. BPD and overwhelm is normal, and asContinue Reading