daily walking

On Monday, during my daily morning of reciting scripture for thirty minutes in an effort to strengthen my impaired or under developed prefrontal cortex, I received a clear message that I needed to put a daily walk into my life. The first walk was mentally difficult, but I made a conscious effort to complete this goal – for myself. Although I was back home in just over an hour, I didn’t feel that much better mentally. The Tuesday walk went far better with improving my mood. Whether the weather would be wet or sunny, I had set the goal firmlyREAD MORE…