kettlebell amrap

Try this kettlebell Amrap workout to burn over 300 calories in just 25 minutes work time. The last set was the hardest. The key with Amrap training is to perform as many exercise reps in five minutes as is possible. Only thirty seconds rest throughout the workout, so your body is remaining at a high state of intensity this entire 25 minutes. Be sure to grab some water, and a towel. The best thing aboutCONTINUE READING…