The Bloody Brutal Pyramid Rowing Workout

If you love a challenging workout, try this bloody brutal pyramid rowing workout. I’ve only had my rowing machine for about 12 months, but I’ve been getting obsessed with it lately. It’s been difficult to learn the correct rowing technique, as I normally row arms before legs, when it should be legs, body, arms, but […]

500m Intervals on the Concept 2

I’ve officially become part of the Concept 2 crowd, and what a strong sturdy rowing machine this is. It’s exciting to receive a new fitness machine like the Concept 2 because all sorts of thoughts flowed through my head.  My initial plan was to perform twenty x 200m distance intervals, with a ten second rest […]