What a nightmare couple of days. I’ve been going to bed early for the past week, average time 8.30pm, but the other day I had a banging headache so instead of taking painkillers I decided to have an early night instead. The only trouble is that I woke up at 11.30pm and couldn’t get back to sleep.

So yesterday I was absolutely buggered, and I couldn’t stop the tears from streaming about 5pm yesterday. I was so tired that I couldn’t even keep my eyes open to play a session of Spider. This was at 5.30pm and went to bed. I woke up today at 12.30am wide awake and had two bloody lattes. How stupid. I’ll probably have a caffeine headache later.

Anyhow, are there are any sleep experts out there? Should I force myself to stay awake until about 10pm tonight so that I can get into a restful sleep pattern again? I suppose I’m getting the sleep, but it’s crappy to feel tired so early in the day. Been very emotional today, and skin picking has been very bad, so wonder if it’s anything to do with this lack of sleep. I forced myself to do a Tabata kettlebell workout so at least this has levelled out my manic head.

God bless everybody. I hope there is a moment in your day that God blesses and is for only you  to see. Do you ever have those moments, like watching a money spider climb its thread adn then disappear equally fast. Man, their legs are fast for tiny creatures. Aww at 12.30am, the tiniest fly landed on my laptop and I had to smile. The smallest creatures have wings. How amazing.

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